The Healthy Black Bean Soup

Eating is one of the most refreshing soups to eat dog food than ever before especially during the coldest days of winter, as it helps to keep warm in temperatures.One can find exotic soup is equally delicious and healthy is the black bean soup. This soup is poplar, especially in Latin America and is made of black turtle beans. Beans black turtle has a meaty texture, dense and tastes very similar to that of fungi and it is a popular dish among vegetarians. Plates used in most of Latin America such as Brazil's feijoada, Moors with Christians of Cuba, Gallo Pinto from Costa Rica and Venezuela Creole Pavilion.

Black bean soup is a very healthy dish as it is also low in calories but high in fiber, which contains more saturated fat and low cholesterol, diabetics find comfort to know that Is this dish is properly labeled as diabetic. Therefore, if you really try to eat healthy and I would like to distribute this, here's the recipe.Read More

Power Juice Recipes

Forget those expensive energy drinks full of sugar and caffeine and chemicals! The juice of some fruits and some vegetables is very healthy for our health and getting energy for our daily work.I must say that it is very important for our health to servive from different kinds of diseases.

The nutrients involved in energy production several B vitamins (B1, B2, B3, B5, B7, B9 and B12), in addition to C, E and iron. Folic acid (B9) - The highest concentration of folic acid found in green vegetables, spinach and cabbage in particular), broccoli, beets, oranges, strawberries and papaya. A lack of this nutrient causes problems of fatigue and sleep. This vitamin is destroyed during cooking so that the raw form or in juice of these fruits and vegetables is especially beneficial. Read More

Most Popular Spanish Tapas Recipes

No one can escape the temptation of Spanish tapas. Actually do some of the tastiest dishes, not only in Spain but throughout the world, especially if you prepare an expert in the field. However, the most popular Spanish tapas recipes incorporate ingredients very simple and therefore you can do even at home. These include the following.

Fried squid rings (calamari) - have been popularly used as appetizers, not only in Spain but also in the United States. Several shops shops actually stock fresh or frozen squid yet. You can also get from the butchers or fish counters, most Asian supermarkets also stock frozen or fresh squid. Some of the ingredients that you can use in the manufacture of these Spanish tapas are the salt of lemon, Spanish olive oil, squid meal and clean. Pulpo Gallego (Galician octopus) - this is a drink used in various parts of Spain. Making this cover is pretty simple. It's basically a boiled octopus served with Spanish paprika, cooked potatoes and olive oil.