Easy Kale Ideas to Fit Into Your Diet

Bald craze was for several years without any sign of slowing down. That's why this amazing super food full of good things your body needs is packaged . Calcium, iron, and a wide range of vitamins and antioxidants are a good food for your diet. Here are some ideas that led easy squeeze this miracle food in your daily life .

Kale Chips

Kale chips are easy to do yourself, and are useful to have when you want a mid - day snack. All you need is a bunch of kale , olive oil , a sprinkling of sea salt, a baking tray and oven. Brush a little ' oil on each of the leaves , sprinkle with salt and put them in the oven and wait. Once they have cooled , store them in a sealed bag or container and store in a dry place. They are a great snack when you are craving for something salty, and are low in calories , so do not feel guilty after will.

green Smoothie

The thought of a smoothie cabbage can make some people cringe , but do not be afraid . If done right, are a delicious beverage that you may have. Every moment of the day The trick is to get the taste of green leaf with something sweet and tasty dominance . An easy way to mask the vegetable flavor is the pineapple juice to add. Read More