Wednesday, May 28, 2014

Kaniwa, the Grain Like Seed That Is Gluten Free



Kaniwa is really gaining in popularity after being mentioned in Dr. Oz show recently . Whether you 're looking for an alternative gluten-free grains , or just looking for a new dish nutritious to serve with dinner for the family, Kaniwa is definitely a food worth trying because it is quick to make and is known as a super food that offers significant health benefits .

Although many enjoy Kaniwa as a grain as the dish is technically a seed , like quinoa is . Indeed Kaniwa is actually a relative of quinoa and also known as the baby quinoa. It is the seed of the plant stand of lush goose grows in the Andes Mountains of South America .

It is an excellent source of protein and amino acids , is rich in antioxidants , it is also rich in calcium, iron , zinc and fiber. Provides a crunchy texture with a rich nutty flavor. The seeds are smaller than quinoa seeds , and are reddish .Read More

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