Easy Kale Ideas to Fit Into Your Diet

Bald craze was for several years without any sign of slowing down. That's why this amazing super food full of good things your body needs is packaged . Calcium, iron, and a wide range of vitamins and antioxidants are a good food for your diet. Here are some ideas that led easy squeeze this miracle food in your daily life .

Kale Chips

Kale chips are easy to do yourself, and are useful to have when you want a mid - day snack. All you need is a bunch of kale , olive oil , a sprinkling of sea salt, a baking tray and oven. Brush a little ' oil on each of the leaves , sprinkle with salt and put them in the oven and wait. Once they have cooled , store them in a sealed bag or container and store in a dry place. They are a great snack when you are craving for something salty, and are low in calories , so do not feel guilty after will.

green Smoothie

The thought of a smoothie cabbage can make some people cringe , but do not be afraid . If done right, are a delicious beverage that you may have. Every moment of the day The trick is to get the taste of green leaf with something sweet and tasty dominance . An easy way to mask the vegetable flavor is the pineapple juice to add. Read More

Kaniwa, the Grain Like Seed That Is Gluten Free

Kaniwa is really gaining in popularity after being mentioned in Dr. Oz show recently . Whether you 're looking for an alternative gluten-free grains , or just looking for a new dish nutritious to serve with dinner for the family, Kaniwa is definitely a food worth trying because it is quick to make and is known as a super food that offers significant health benefits .

Although many enjoy Kaniwa as a grain as the dish is technically a seed , like quinoa is . Indeed Kaniwa is actually a relative of quinoa and also known as the baby quinoa. It is the seed of the plant stand of lush goose grows in the Andes Mountains of South America .

It is an excellent source of protein and amino acids , is rich in antioxidants , it is also rich in calcium, iron , zinc and fiber. Provides a crunchy texture with a rich nutty flavor. The seeds are smaller than quinoa seeds , and are reddish .Read More

4 Recipes for No Bake Pie Crusts

For massless baking cakes , you can experiment with almost any crunchy ingredient as its base. Pretzels , chips or butter cookies come to mind .

Before you start experimenting , here 4 tested and proven to work unbaked pie crust recipes . These crusts are suitable for cooking without cream fillings or cooked in the oven and cooled before adding to the pie fillings.

Why turn on the oven when not necessary ? Use these recipes for your summer pies .

Graham Cracker Pie Crust

This crust is perfect for cream cakes and gelatin made ​​from cheese without cooking.

1 cup graham cracker crumbs

1 teaspoon flour

1/2 cup butter, softened

1/2 cup sugar

1 teaspoon cinnamon…Read More

Corned Beef Omelette

A can of corned beef is an ever-present element in the closet . This may , unknown to most food , it is a luxury item that every mother has . Mothers found an ally in the can of corned beef, because when food needs to be served fast and quick, just grab the can opener , heat the pan, pour a little oil and salute with garlic , onions, and maybe even some diced potatoes . Is not that convenient? But maintaining a gold kitchen not settles convenient. It goes beyond flavor and stays healthy!

Besides the beautiful fittings hank goodness of beef, you must learn to look for brands that contain 100% high quality meat , which provide a healthy meal. One is the corned beef omelet , a good breakfast, lunch or dinner meal . Here is how:

All you need are the following ingredients:

    1 can corned beef
    4 eggs brown
    1 slice of butter
    1 cup whole milk
    Garlic and onion
    Salt and pepper. Read More