Something Fishy About Fish

There is no doubt about the immense value of protein and essential fats in fish, but fish is contaminated with non-biodegradable artificial toxins tend to accumulate in the food chain. A survey of salmon, published in 2004 in the journal Science, show that all the salmon have some kind of contamination with PCBs (polychlorinated biphenyls), dioxins (industrial pollutants that are not biodegradable), the dieldrins and toxaphene, which are pesticides. Fish caught in the Pacific have consistently lower levels than fish caught in the Atlantic. The survey also showed that farmed salmon consistently had higher levels than wild salmon.
While nutritionists often recommend eating more fish, it is easy to get confused with the recommendations to prevent pollution of fish mentioned above. In the case of dioxins and PCBs, they are in the food chain and other residues of pesticides are likely to accumulate more of the feed fed to farmed fish. Organic fish which are fed less contaminated food, have a diet consisting of at least half of aquatic origin, ie, other fish. Because of the toxins that are not biodegradable transmission in the food chain, organic fish are not exempt. It depends on the sea in swimming that determines the level of toxins.Read More

Testy Baked Salmon Recipe

The next section is shown here, a delicious baked salmon method that love will indeed try to check at home. This is a special black bean sauce, a tasty Thai dish that you can process in a Thai sauce with black bean sauce with viikonloppu.Paistettua salmon that are want to do, and very easy to use. Bean sauce because the flavor is in the process of improving, and it is a good choice for use on a daily diet. Ten minutes elapsed between the time of preparation, cooking time, twelve minutes, and two or three elements need to use the service can provide ihmistä.Ainekset salmon with ginger (about two or three), black bean sauce and cooking sherry (or two tablespoons of each) chicken broth (1/3 cup), three cloves of minced garlic, galangal (a single, thumb-size), lime juice, brown sugar and fish sauce (one tablespoon of each), ground red pepper (or two), fresh coriander, sliced ​​spring onion (or two) and the first pre-heated oven dish from DishAlkaa seesamoyla.Read More

Ugandan Ngege Fish Recipe

Ngege the fish / tilapia fish is the best and the most common fish to Kenya, Tanzania and Uganda had been eating. This page will show you how to use fresh or dried fish, container, how it Ngege.
Africa Ngege fish is suitable for a special dinner. Frying fish moist, delicious, or a broiled, but this way, the red just fine.
With a fork or your bare hands with this nutrient-rich water is scaling. For companies, a sweet aromatic flavor Ugali Kenya, Tanzania and Uganda, Sima matoke (plantains Banana)
So I'm pretty sure that if you love the recipes Africa Ngege fish. Delicious white fish is tilapia, which is suitable for all sauting. You have a pleasant moment in a light, flaky fish in a creamy caper sauce and pour over.
Tilapia can be water all year round in East Africa found. These ponds full, fresh or frozen and artificial, and even in some places that can be purchased. When I'm in this container, fresh or fresh frozen, use a healthy market. Fillet, but much easier than filleting fish. Read More

Sustainable Fish Pie

If you are a fish lover then you can choose this very testy sustainable fish Pie. When you come home the night of a cold winter, comforting dish best sustainable fish cake, warming and nutritious? Although it is called a cake, there is no mass in question, just a creamy potato filling cream, puree the top of which should slightly crunchy in the oven. One can easily make this delicious recipe.


Ingredients:

1kg firm, sustainable fish fillets (which may be a mixture of smoked and not smoked for flavor)

1.5 kg of floury potatoes

350 ml of whole milk

A few good knobs of butter

Sifted flour 2 tablespoons white

150 g of grated cheese (a blend of cheddar and parmesan strong works well)

A handful of fennel or dill leaves (or a mixture of both), finely chopped

1 small onion (finely diced)

A good shot of dry white wine

1 bay leaf

A small network of nutmeg. Read More