Testy Paleo Recipe

Foods such as meat and vegetables are the main pyramid of Paleo diet - after fruit, nuts and berries. Milk, sugar and processed foods are all out. So you can imagine why so many people use this diet to improve their health and lose weight.

The Paleo diet is the only proven to fight the disease, optimize energy and help you lose weight - in the right way.

It 'easy? It depends on how you used to eat in the past - many people have to do some pretty extreme diet changes to meet the guidelines (give up dairy products and sugar can be a pretty big ask). But who did this diet will tell you the benefits outweigh the costs.

The Paleo Recipe Book was created by an avid health and fitness called Sebastien Noel. Sebastien part of a series of health problems that led him to research how he could improve his diet and then his health. He realized that back to basics with the Paleo diet was the answer, and went on to create the cookbook. Read More

Healthy Food For Ramadan

The fasting month of Ramadan occurs during the ninth month of the Islamic calendar year. Fasting can be done in a better way, if we take care of our overall health and be able to perform the prayers, and perform our tasks. The fasting period of Ramadan begins at dawn and ends at sunset, so that time can be different from the period of the year.

Food for Ramadan in summer

During the summer season, the water reduction occurs in the body due to perspiration which in turn increases our need for water. To overcome this reduction, we must demand the excess water with fresh juices. Therefore, when Ramadan comes in the summer season, more attention should be given to our diet to stay fit and offer all prayers. Here I will tell you what kind of food you should take in Ramadan was to stay healthy and balanced as it was before.

        Take Slow Food Digest

        We recommend that you add Slow Food digestion for our plates Ramadan, for example; cereals, vegetables, high fiber foods, etc. These types of foods generally require more time to be processed in the stomach and the stomach remains full for hours. It is best to take these foods in suhoor to ensure that your intensity level retained for a longer period of time. Read More

Fish kopta (khalicha) Recipe

Fish kopta (khalicha)

Equipment: kamtachara small rui fish 1 kg (Foley or fish can be karpajatiya).
Half a tea-spoon sukana chilli powder, 1 tea-spoon turmeric powder, coriander powder 1 tea-spoon, jirabata, adabata and rasunabata 1 table - powder, chili tomato 4 onion 1 table - cutlery, small cardamom, cinnamomum zeylanica, clove powder 1 table - powder, salt, small onion 1 cup beresta, flour the table - cutlery, of oil. Read More

Pumisakera caccari Recipe

Pumisakera caccari

Equipment: pumisaka pound, shrimp and fish in the table - cutlery, narakelabata (again), 1 table - spoon, pemyajabata 1 table - spoon, rasunakuci 1 tea-spoon, slice 3 green pepper, salt sbadamato oil required. Read More

Kram chicken steak Recipe

Ingrident:
 Medium hen 1 am, onion tomato, half a cup, kamcamarica tomato on the table - cutlery, dhanepata tomato on the table - powder, soy 1 table - powder, oyster sauce 1 table - powder, salt of, the eggs 1 at, ginger mash 1 tea - spoon, bredakrama of. Read More 

Vegetables, meat ghugani Recipe

Ingrident:
boiled potatoes (whole), boiled carrot, mushroom, onion, peasecod, brakali, 50 g of cauliflower and cut goals. Chicken meat and 1 kg (cut), boiled gram or pea soup, half a cup, kamcamarica 4-5 tomatoes 1, kyapasikama 1, sarisabata 1 tea-spoon, adabata 1 tea-spoon, rasunabata 1 tea-spoon, tomato sauce 1 table - powder, flour 1 table - powder, chicken stock 1 cup, round maricagumra 1 tea-spoon, sbadamato salt, butter and oil required. Read More

Delicious Raj Doi Recipe

Ingredients:

Fresh Yoghurt - 250gm, watermelon - 1 (small), Orange - 1, Jafran (saffron), decoration, decoration of Cream, Keora water - 1 tbsp. Keora core - 4 drops

the steps of:

Refrigerate yogurt.Scoop away from the center of the watermelon, and keep the rest up and down refrigerator.Peel out of oranges. Mix well yoghurt, water and keora keora essence. Spread the mixture into a bowl of watermelon.Decorate with oranges and watermelons won, saffron and cream before serving.