Healthy Food For Ramadan

The fasting month of Ramadan occurs during the ninth month of the Islamic calendar year. Fasting can be done in a better way, if we take care of our overall health and be able to perform the prayers, and perform our tasks. The fasting period of Ramadan begins at dawn and ends at sunset, so that time can be different from the period of the year.

Food for Ramadan in summer

During the summer season, the water reduction occurs in the body due to perspiration which in turn increases our need for water. To overcome this reduction, we must demand the excess water with fresh juices. Therefore, when Ramadan comes in the summer season, more attention should be given to our diet to stay fit and offer all prayers. Here I will tell you what kind of food you should take in Ramadan was to stay healthy and balanced as it was before.

        Take Slow Food Digest

        We recommend that you add Slow Food digestion for our plates Ramadan, for example; cereals, vegetables, high fiber foods, etc. These types of foods generally require more time to be processed in the stomach and the stomach remains full for hours. It is best to take these foods in suhoor to ensure that your intensity level retained for a longer period of time. Read More