Testy Paleo Recipe

Foods such as meat and vegetables are the main pyramid of Paleo diet - after fruit, nuts and berries. Milk, sugar and processed foods are all out. So you can imagine why so many people use this diet to improve their health and lose weight.

The Paleo diet is the only proven to fight the disease, optimize energy and help you lose weight - in the right way.

It 'easy? It depends on how you used to eat in the past - many people have to do some pretty extreme diet changes to meet the guidelines (give up dairy products and sugar can be a pretty big ask). But who did this diet will tell you the benefits outweigh the costs.

The Paleo Recipe Book was created by an avid health and fitness called Sebastien Noel. Sebastien part of a series of health problems that led him to research how he could improve his diet and then his health. He realized that back to basics with the Paleo diet was the answer, and went on to create the cookbook. Read More