Forget those expensive energy drinks full of sugar and caffeine and chemicals! The juice of some fruits and some vegetables is very healthy for our health and getting energy for our daily work.I must say that it is very important for our health to servive from different kinds of diseases.
The nutrients involved in energy production several B vitamins (B1, B2, B3, B5, B7, B9 and B12), in addition to C, E and iron. Folic acid (B9) - The highest concentration of folic acid found in green vegetables, spinach and cabbage in particular), broccoli, beets, oranges, strawberries and papaya. A lack of this nutrient causes problems of fatigue and sleep. This vitamin is destroyed during cooking so that the raw form or in juice of these fruits and vegetables is especially beneficial. Read More
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