Delicious Winter Soup Recipe

When the days get shorter and the weather gets colder, our natural instinct is to spend the winter, even in our modern-day routine to help us. For many of us sleep time often means snuggle on the couch, in the evening after work. The reality of modern life, often due to the way our natural instincts often do not materialize, leaving us open to temptation filling cavities with junk food, sweet and other substances. But when we find the healing foods that we enjoy, this will help us to reduce the inclination to less nutritious things. This is a wonderful winter soup can make a difference, because it is easy to make and is packed and nutritious ingredients that help combat the stress of modern living.
Here is the recipe for this wonderful winter soup, and this is followed by a description of the health effects of some key ingredients.
Spicy Red Pepper and Tomato Soup
Ingredients (serves 4)
- 1 tablespoon olive oil
- 1 large white onion, diced 4
- 2 garlic cloves, whole
- 1 carrot, chopped
- Salt and pepper
- 500g ripe tomatoes, chopped, and half the
- 500ml vegetable stock
- 5 red bell pepper, chopped into strips
- 1 x 440g can chopped tomatoes
- Fresh basil, to serve
- 3 medium chillies, de-seeded and halved
- Serve with fresh crusty roll. Read More