Friday, March 30, 2012

Health Benefits of Swiss Chard Recipe


Chard, better known as the color red because the green is not only an attractive presentation without the high calories and low in nutrients. I remember my mother preparing to Chard and each time he is ready to be distributed in a different way. Sometimes it is in the salad or salad, and other times it is used after the material was different with sauteed.

My father was a gardener of the family. He has mentioned several times, and how easy it is for all kinds of vegetables, lettuce leaves, beets, Swiss Chard, and will take the longest time, it was always the first snow. Chard said, even in our garden soil is very poor.

Chard is part of a small yard for our family throughout the summer, and autumn is here, and unlike other plants, Chard is resistant to insects. It was interesting that the father always knew how and when to choose from a variety of vegetables. Some may be inferred from the deep earth, and every few meters, and other soil was only inches deep, and was only supposed to be a few inches apart. Read More

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