Chicken bread roll

Ingredients:
chicken (bone in) and 50 grams, ginger and rasunabata half tea-spoon, pepper powder 1 tea-spoon, cumin, half tea-spoon, yogurt and 50 g, pemyajabata of table spoons, Basil Leaf powder 1 table, tea-spoon or tulasipata grain and oil.

1 cup of flour for lucira, of salt. Tomato salad for two, 1 cucumber, onion tomato, dhanepata, pudinapata and lemon. Read More

Fried chicken-durus

Fried chicken-durus recipe is one of the best Bangla recipe in the world. This is more test and delicious recipe that you find ever. in my opinion this is very testy for the chicken lover.

Ingredients:
 1 kg of a hen, jayatri, nutmeg, sahajira fried flour 1 tea-spoon, dhanegumra 1 tea-spoon, cumin 1 tea-spoon, cardamom 1 tea-spoon, pepper powder 1 table - powder, ginger, garlic and pemyajabata 1 table - powder, milk, 1 cup of oil.Read More

Delicious Chicken Recipes

Islam is well known by anyone from this delicious chicken. But you're right for a diabetic diet. If you have family and / or close friends are a diabetic, you are subject to this type of order is when they can eat with you. Do you (or allow them to be both!), Cashew chicken, you can use pine or stuffed breast of chicken curry. This product is good for dinner parties, you know, they may be valuable.
Cashew chicken curry
Some tablespoons plain flour
A certain natural substance tbsp curry powder
3/4 teaspoon salt, garlic herb
Sprint, and red pepper flakes
A specific lb. Boneless skinless chicken breasts or tenders
Toasted sesame oil 2 Home
1 glass of chicken stock
A small broccoli florets 2 levels
1/2 glass of carrot julienne
Very hot, cooked brown rice, two cups
1/4 cup roasted, salted cashews. Read More

Papad and Dana Methi Delicious Recipe

There are a lot of dishes cooked in Jaipur in the kitchen. One of my favorites is Dana methi papad, and which is cooked twice a week at my home. The two most important ingredients of the cheese powder and fenugreek seeds are highly nutritious living. Cottage cheese contains calcium and minerals, while fenugreek seeds are good for the digestive tract. Other main ingredient-papad is readily available in the market. It is a snack eaten a meal, such as daal-chawal. Some people like to enjoy the papad as an appetizer.

I would rather papad made úřad daal or white beans. Here is the procedure to make a delicious and the Dana-papad methi dish.

Ingredients:
Cottage cheese and 1 cup
Red Chilly-2 tsp
Turmeric-1 tsp
Coriander, 1 teaspoon
Common salt, 2 teaspoons
Dana-Methi / Fenugreek seeds-1 tbsp
Ghee-1 tbsp
Cumin seeds, ½ teaspoon
Asafetida, a pinch of. Read More

Testy Thai Cashews Snack Recipe

I have finally decided to share this spicy Thai cashew nuts recipe. Every time I do it, as soon as my guests want to know the recipe and my kids can not get enough. Discover the health benefits of cashew nuts, and then delve into this wonderful recipe.

Cashew is a kidney-shaped seeds of the cashew tree and from the coast of Brazil. The nut actually grows at the bottom of cashew apple fruit. Once harvested, the bark is first boiled (to un-table at this point) and is separated from the nut shell and dry roasted. It is this dry-roasted version you see in supermarkets. Thus, cashews purchase has undergone a very laborious to the final product. Cashew nuts are rich in minerals such as copper, magnesium, zinc and manganese. They are cholesterol free and contain healthy unsaturated fats. Read More

Testy American Cheeseburger Recipe

It's one of the world's unique and best tasting cheeseburgers. It's cherry, apple and onion flavor, and I would like to book it when you get a burger, you have big eyes and they usually begin to bite, let's see!

Rolls on a sesame seed that is related to the purchase of high-quality content to be purchased, and the making of this sandwich, which allows for a unique taste that is not soon forgotten in the one direction.

American cheeseburger content

1. Two pounds lean ground beef.

2. Apple cider vinegar with two tablespoons.

3. Dijon mustard Two tablespoons.

And 4. Not a quarter cup of dried cherry seeds.

5. Vidalia sweet onion, a quarter cup of fine Diced.

6. Sea salt and a teaspoon.

7. One teaspoon ground black pepper. Read More

America's best kept recipes

This one - the world-famous chef-A-type, and discover the best - selling author closes the book, Ron Douglas has been found.
He has been "cracked - code" for the many subject Amreican secret. Cheesecake factory, KFC, Olive Garden, PF Chang does not, Red lobster, chili ... for Islam AMD much more. And he will show you how easy they are at home!
Save money and avoid long lines - and how the United States wanted most in your kitchen on a step by step instructions and get ...
This is exactly what customers have said, and see for yourself.
"I have many books, and each time, so excited, they are all friends and family, I'm cooking.
How amazing is that I get to cook for those who prove that Islam is the only restaurant to taste.
I was about 4 years in the restaurant industry, and I know that all premade, boxed, bagged, and full of fat ready to assemble. I love that I have the same great taste of too much fat and preservatives, are not available. It is the taste of a healthy, full, and I already have all the elements of the kitchen. Read More

Delicious Cheap Potato Side Recipe

As a frantic mother and partner, I was often looking for a number of half potato dish recipes gives us food. She spent countless youthful loving spud dishes, when she was a little ... but it's still really like them right now as an adult up.All these high-quality recipes are really easy to make readily available components and a wide range of number of which demand some kind of parmesan cheese.Corny Hash Brown Taters Casserole1 big operator frozen hash-brown color
Fourth pot butter, melted
1/2 cup onion, sliced ​​perfectly
One of the chicken soup may be a preparation
A large package cream bad
Tall bag of shredded cheddar cheese
One 1/2 cup melted butter flakesMix ingrown toenail, sliced ​​onion, the preparation for chicken soup and a bitter wax medium-sized bowl. Place hash brown towards the end of a giant casserole dish. Pour the sauce over the particular, hash browns. Prime with corn flakes and Parmesan cheese. And 350, the sum of manufacturing an oven for 60 units.Corny Crushed Spud Bake4 servings of milk. Read More

Delicious Low Carb Diabetic Cooking Recipe

Many diets out there that people can lose weight. However, the low-carb diet is a diet for a diabetic person who follows Islam must be included. It is a lot of carbohydrate foods that contain sugar. Low-carbohydrate diet than a diet based on simple, prepared by carp.
Breakfast
Eating oatmeal for breakfast and a good range of food, food that is high fiber. Food in the stomach for several hours. The idea is that you do not eat sugary as donuts and cereal. You are fat, low carb foods that you may not want to eat a lot. This means that it is only used to or less than ¼ of a cup of milk. A 9 percent daily value of one serving oatmeal.
Lunch
There are low-carb food for lunch that you have the whole afternoon. The food that you eat lunch, salads and vegetables, eggs may be for. If you want lettuce, more eggs that have been cooked, and select. One or two eggs are high in protein because they do not bake for the egg sandwich. More pieces of cheese, if desired. Some include lunch, green is for vegetables. The celery, carrots, cauliflower, and even there. Sauce, which use small amounts of fat than if you need a taste. The oven or microwave ovens are used by many low-carb vegetables to be able to cook. Read More

Delicious Pizza Dough Recipe

It goes without saying that a shell has a base of the pizza is not good. Part of the region, the type of pizza crust pizza that can be detected. Chicago - style pizza crust similar to that of all the elements from a cup. New York style with a thin shell, which is often about the cost of building up a taco. This will focus on traditional American shell.
You can make this pizza dough, you will need the following materials:
Warm water 1 cup
A separate package Fleischmann yeast pizza crust
3 cups flour
Salt 2 New
1/2 teaspoon garlic powder
2 tablespoons olive oil
2 tablespoons grated parmesan cheese
1 clove crushed garlic. Read More

Very Testy Rum Cake From Scratch

Rum cake from scratch is not that difficult if you have the right equipment, it is the right strategy to follow recipes and instructions that are easy to handle. This procedure makes a light and moist rum cake, vanilla and rum flavoring, baked, decadent, and soaked in rum and sugar.
Do you want to scratch a rich, flavorful homemade rum cake must be:
Oh - half a cup of
White granulated sugar - one and a half cups of
The eggs - four
Vanilla - two tablespoons of
Unbleached flour - two cups
Baking powder - one and a half tablespoons of
Vanilla yogurt - half a cup of
Ram - half a cup of
And the rum syrup, you will need:
Sugar - half a cup of
Water - one quarter cup of
Ram - half a cup of
Everything you need, when you're stuck with it, we are the first steps to set up a decadent rum cake.

First, preheat the oven to 325 degrees Fahrenheit and the Bundt pan sprayed with nonstick spray. It should be at room temperature, it is easy to form the composite - might be. If you live in a cold area of ​​the melt, you have a microwave oven for a few seconds, you can win. Read More

Delicious Madarine Chicken Salad

Pecan crusted chicken salad is my favorite chicken salad. Friday, and have a good O'Charleys better. Additional green romaine, pecan crusted chicken tenders, Mandarin oranges, dried cranberries, blue cheese, candied pecans in a balsamic vinaigrette dressing with crumbled, and the service is just so darn good business. At 1020 calories, I'm a lighter version of the home was built.

When I was skinny and a cleaner version of the research, I came to see where most of the calories were hit. Pecan, pecan, pecan! Currently, these nuts have no nutritional value, but there are additional requirements. So the first change I made was a battered pecan chicken. I used brown rice instead of bread crumbs pecan batter my chicken breasts. Brown rice, bread crumbs, one cup of crushed pecans, one cup of the approximately 750 calories compared to 160 calories. Brown rice has gluten - free diet with a glycemic index of the semicircle. Chicken breast, dipped in the egg white and bread crumbs 1 cup of brown rice, raw chicken breast batter is used. This is a 590 calorie difference between the use of crushed pecans. Once a raw chicken in a pan and 0 calories, 0 fat baked instead of fried in oil and coated with spray. Read More

Very Testy Low Carb Diabetic Cooking

Many of the diets out there that people can lose weight. However, persons who are diabetic must follow a diet that includes recipes for low carb foods. Carbohydrates are a lot of foods that contain sugars. Low-carbohydrate diet is based on certain foods easy to prepare low carp recipes.

Breakfast

The best type of food to eat for breakfast is oatmeal, it is food that is high in fiber. The food stays in the stomach for many hours. The idea is that you do not eat sugary foods like donuts and cereal. You do not want to be a lot of fat, low carb foods that you eat. This means that it is used only to or less than ¼ of a cup of milk. One serving of oatmeal is a 9 percent daily value. Read More

Goin' Crackers Recipe

I do not know about you, but I love to eat crackers. Unfortunately, the grocery store shelves are full of biscuits-treated flour, artificial colors, artificial flavors, and - I am looking for. This week I have two solutions to satisfy the cravings cracker. One is in your grocery store and one of the do-it-the beginning of the recipe. By far my favorite cracker on the shelves of nutrition and flavor of Triscuits a pinch of salt. 6 is a portion only of biscuits 120 calories, 0.5 g of saturated fat, 50 mg of a sodium, and 3 grams of fiber. But this is the best, the list of ingredients reads as follows: whole grain soft white winter wheat, soybean oil, and salt - that's it! The top slice of roma tomato, sprinkle with the mozzarella cheese and pop them in microwave for 30 seconds, quickly, please fill out a snack.

Another solution is a cracker homemade. Flax is a recipe for Parmesan crackers. I am always looking for interesting ways to incorporate flax in my diet. We all should be, because there is evidence that flax may help reduce the risk of heart disease, cancer, stroke and diabetes, not to mention all the wonderful fiber, it is. So here is a recipe for nutritional information at the end:

FLAX Parmesan Crackers

1 cup flax seed meal

1/3 cup Parmesan cheese, grated

1 teaspoon garlic powder

1/4 teaspoon salt

1/2 cup water. Read More

Very Testy Water Dispensers

When all the harmful chemicals from drinking tap water and impurities, it is almost like a Russian roulette game. Fortunately, water dispensers perfect temperature to drink fresh, clean drinking water, and drink, then we will have a chance. You are just in the auto space in your kitchen, or choose to install, and it is necessary to keep a water jug ​​is byabasthasaha.

A recent CDC study estimates that three-fourths of the population of a little dry state job. However, this is usually not serious problems, dehydration, increased lengths of time can affect the entire body. Stay hydrated, you need to drink water. Soft drinks, sweet tea and coffee, and drinking water to get rid of it.

Water dispenser providing you and your family a delicious fresh water can help you stay hydrated by the time you want. You will find two types of water dispensers - they need a bottle of water by the water supply line and the ones that are directly affected. If you buy a water dispenser in the channel taps, you are sure that the water should be available in a range. If not, you are a plumber or rent your hands dirty and try to get to the main line will run close to one. These types of water dispensers need regular maintenance, and change the water filter. Note that the call from the water, which is why it is important to keep the filters fresh. Read More

Delicious Pork And Jalapeno Frittata

Frittata open face omelet with pork and other elements to add to my siihen.Resepti, and Jalapeno frittata, for example, can be used, when the frittata, which can be used. This is a great way to use leftovers.

6 reviews. Raw pork, cubes pieces
1 small onion, chopped fine
1/2 red bell pepper, cut into thin Strips
1 small jalapeno pepper cut in rings
1 small clove garlic, chopped
Salt and pepper
3 eggs. Read More

Very testy Mexican Flare recipe

The most popular Mexican food, Tex-Mex, etc. This article reviews one, you can taste is satisfied by a quick and easy. Since the Mexican enchiladas and lasagna, you will love this delicious product.

Easy enchilada casserole

1, (15 reviews) tamales can, drained
1 (15 reviews) can chili without beans
1/2 cup finely chopped onion
1 cup tortilla chips, crushed
4 - Black. Cheddar cheese, grated

Cut crosswise in 1/2-inch respective tamales. Line 1 1/2-quart tamale slices of bread side dish. Cut in half and spread half of the onion and chili tamale on top of a half-broken chips. Sprinkle half the grated cheese. Level, but the cheese in the loop. Microwave power for 10-12 minutes until heated through. The remaining half of the cheese and sprinkle on top, and stand, covered, until cheese is allowed to dissolve. Read More

Delicious Himalayan Pink Sea Salt Recipes

Pink Himalayan sea salt can be cooked, cooking, service, and almost any dish you can dream of food or spice blends for the shower! Used by Himalayan sea salt is becoming more popular, and is, therefore, the number to get started, but there are literally thousands of books waiting to be discovered! It must be a solid,, Aeons, extreme pressure, the Himalayan Mountains, which is packed with a variety of multiple uses within the natural concealment, and the salt thereof as is found in most other salt. Some of the special salt is a unique, gourmet cooking demonstrations, for example, be used when the rich, salty taste of a dish, you can increase the degree.

This type of form is Himalayan Pink Salt grill, plate blocks and vegetables. Salt is a unique grills, gourmet cooking experience to provide, when I have a natural block of salt in food for the grill! This technique makes the salt-free foods such as juices, oil, or varying the amount of liquid can be used as a regular, and the humidity is more dependent on the amount and type of food you feed. Read More

Testy Rainbow blueberry fruit salad Recipe

2 cups blueberries

2 cups sliced ​​strawberries

A papaya (or mango). Peeled and diced

1 natural honey or cantaloupe, cubed

3 bananas, sliced

6-8 peaches, sliced

Grapes 2 cup (white or purple)

3 tsp vanilla

1 cup vanilla whey protein powder. Read More

Granola Blueberry muffin Recipe

You need to use these muffins and freeze them, and you can save. Plastic container with a lid such as a closed container, and their savings.

Material

1 ½ cup vanilla whey protein powder is

Up milk, 2 ounces

"Old-fashioned" oatmeal 1 cup

½ cup chopped almonds

¼ cup creamy peanut butter.
2 tablespoons olive oil

1 tablespoon honey. Read More

Blueberry Smoothie Recipe Part

This is a way that you can get in the morning. The night before and store them in the refrigerator components together. Morning, a bowl, and stir for a delicious breakfast than.

Material

1 cup fresh or frozen blueberries

½ cup of fat - free blueberry yogurt

Pasteurized liquid egg white 2 tablespoons (pasteurized eggs, you can store).Read More

Herb Rice With Fish Very Testy Recipe

Ingredients:

Basmati rice - 3 cups

2 kg of purified fish fillets, and

2 bunches of green onion

2 bunches of dill

2 bunches of parsley

One bunch of cilantro (optional)

4 cloves of garlic

Salt and pepper

methods:

Wash and chop all the herbs. You can use a food processor to chop all the herbs such as garlic. I have personally dealt with the stems of leaves, but that's your choice. Mix all the herbs and garlic together and put it aside. Read More

Agua Fresca Recipe

Well, certainly it is the change in seasons from summer to spring out of the warming. And you know what that means? The backyard barbeques, pool parties, and birthday party season.

When you throw an outdoor event, it is always good for a nice refreshing drink to help her keep guests cool and hydrated, so they can enjoy themselves at the same time in the sun. The last thing you want your guests to go quickly, because only they have heat!

This is a simple but authentic Mexican rice drink, which has been in my family for many years to be a great idea:

My mother taught me a simple recipe for horchata, because he knows how I intrinsic "Agua fresca" (a refreshing flavored water for the Spanish), love.

Did you know that you have the taste of agua fresca? My favorite things:

Jamaica - tart drink made from hibiscus flowers
Fresas - creating delicious and fresh strawberries
Sandia - watermelon drink is suitable for pool parties
Melon - cantaloupe juice, also known as
Course, and,, horchata - consists of white rice and cinnamon stick.Read More

American Testy Kitchen Recipes

My favorite test kitchen cookbook by an American family that is easy to follow, and will always live in a big taste of home food production and family. Why is this article about how the kitchen at home is to give you, and they also will help to get more information about books and authors. Good old "home cooking" is a hot trend and Burdhaman. A new home from an experienced chef, the cook-house kitchen, a cookbook! The first and only cookbook will be a great product is not complete, but it should provide you with instructions on food and cooking techniques, you should.
A cookery book for every family and home should be

Best - selling an American ship that every home should have the test in the test kitchen to check the vegetable family. Research by the American test, test, and a great "work" is dedicated to the subject. They are a popular television cooking show called "The Test Drama" production, such as the Cook's Illustrated and Cook them in the industrial countries - the leading magazine for a number of issues, and last but not least, they are the best - selling a number of cookbooks. Read More

Bakeless Delicious Dessert Recipes

The reason why the chef to bake dessert route, the summer heat, there is only one of them. Fortunately, there are plenty of tasty and healthy options. This simple dessert is a rich and creamy dessert is a lack of alternative available. I can not get annoying. Traditionally, even if it can be easily converted to decadent desserts, healthy, no bake dessert products. Tiramisu is an example. A classic Italian way, Tiramisu expresso and cream cookies call for a level in the wet. Although the mascarpone, cream and egg yolk, and use low fat content is more than one version.

For example, 16 ounces low-fat cream cheese, cartoons, 16-ounce container low-fat Greek yogurt or sour cream and milk, a quarter cup of mascarpone is about up, and can replace eggs. Be certain, but far less than the calories of sugar in the main dessert 3/4 cup and add. For extra flavor, add a spoonful vanilla extract. Read More

Red Lemon Grill Resto Recipe

Every once in a while is a nice surprise a family meal, which is a small buff, but as always, straight from the heart. Try one of the kitchen Red Lemon Grill, resto that is gaining a solid representative of a sumptuous meal at a reasonable price. Red Lemon Grill is located inside the View Park Hotel Tagaytay - one of the favorite destinations south of the metro when I want to relax ... far away from my pots, pans and laundry. This hard-working stay-at-home mother, who refuse to subscribe for something as ordinary as "housewife" (that is my aka Domestic Diva), one of the joys in life is the ability to create a home dish that awakens fond memories of a relaxing holiday.
I hope you enjoy cooking Red Lemon Grill Resto's Pork Cordon Bleu at home.Pork Cordon Bleu recipe
Ingredients:
* 250 grams pork pige
* AROMAT tsp.
* 10 g of calamansi
* Pepper
* 30 grams Ham
* Paprika
* Tarragon
* 30 grams of flour
* Egg 1 pc
* 60 g of bread crumbs
* 3 cups of oil
* Gravy sauce 15 grams
Decoration:
* 5 g of the heart Noodle. Read More

Delicious Winter Soup Recipe

When the days get shorter and the weather gets colder, our natural instinct is to spend the winter, even in our modern-day routine to help us. For many of us sleep time often means snuggle on the couch, in the evening after work. The reality of modern life, often due to the way our natural instincts often do not materialize, leaving us open to temptation filling cavities with junk food, sweet and other substances. But when we find the healing foods that we enjoy, this will help us to reduce the inclination to less nutritious things. This is a wonderful winter soup can make a difference, because it is easy to make and is packed and nutritious ingredients that help combat the stress of modern living.
Here is the recipe for this wonderful winter soup, and this is followed by a description of the health effects of some key ingredients.
Spicy Red Pepper and Tomato Soup
Ingredients (serves 4)
- 1 tablespoon olive oil
- 1 large white onion, diced 4
- 2 garlic cloves, whole
- 1 carrot, chopped
- Salt and pepper
- 500g ripe tomatoes, chopped, and half the
- 500ml vegetable stock
- 5 red bell pepper, chopped into strips
- 1 x 440g can chopped tomatoes
- Fresh basil, to serve
- 3 medium chillies, de-seeded and halved
- Serve with fresh crusty roll. Read More

Very Testy Moussaka Recipe:

Moussaka is a rich, delicious baked eggplant dish. There are many variations Moussaka depending on the country of origin. This particular recipe is here in the adoption of modern Greek Moussaka recipe. It contains some very classic Greek ingredients - minced lamb, eggplant, tomatoes, cinnamon and mint. Traditional Greek Moussaka recipe includes a bechamel sauce between the layers of meat and eggplant, but my version of this replaces the bechamel sauce, mozzarella cheese, which saves time but does not contain any taste.

Chef Having a modern version of a Greek Moussaka:

1. Put a large, deep frying pan over low heat. Cook one chopped clove of garlic and 1 small chopped onion tablespoons olive oil for about 4 minutes or until soft. Add 1 kg of minced lamb and cook for 5 minutes or until browned.

2. Add 700 ml of tomato paste, 1 cup beef stock, 1/2 teaspoon cinnamon, 4 cup chopped mint and 2 tbsp. chopped parsley and salt and pepper. Cook for approximately 15-20 minutes or until the reduction and thickened. Set aside to cool. Read More

Recipes for Parent's day

If you love your Parent- then make a plan for surprising your Parents. In this case you can make a delicious recipe for them. At first think what kind of recipe they like to eat then arranged all the things for making very special Spice up corn fungus and Tandoori Paneer Pakora procedure. This is very testy for all recipe lovers and very easy to cooke.
Tandoori Paneer Pakora procedure
Material
250 g paneer is
2 green chilly
2 onions
1/4 cup cottage cheese
G 2 cup plain flour
A pinch baking powder
1/2 tsp red chilly powder
1 teaspoon salt
A pinch of orange color
Oil for frying. Read More

Recipes for Parent's day

If you love your Parent- then make a plan for surprising your Parents. In this case you can make a delicious recipe for them. At first think what kind of recipe they like to eat then arranged all the things for making very special Spice up corn fungus and Tandoori Paneer Pakora procedure. This is very testy for all recipe lovers and very easy to cook.

Spice up corn fungus
Material
250 g mushrooms
150 GM maize seeds
1 bell pepper
3 onions
250 g of tomato
1 piece of ginger
2 green chilly
1 tablespoon coriander
1/2 lemon
1 garlic
1 tsp red chilly powder
Salt
1/2 cup butter or ghee. Read More

Rum Cake From Scratch Recipe

Rum cake from scratch is not that difficult if you have the correct equipment, will be the right strategy to follow recipes and instructions that are easy to process. This procedure makes a light and moist rum cake, vanilla and rum flavoring in baked, decadent, and soaked in rum and sugar.

Do you want to scratch a rich, flavorful homemade rum cake needs to be:

Oh - half a cup of

White granulated sugar - one and a half cup of

Eggs - four

Vanilla - two tablespoons

Unbleached flour - two cups

Baking powder - one and a half tablespoons

Vanilla yogurt - half a cup of. Read More

Madarine Chicken Salad

One of my favorite chicken salad is Pecan Crusted Chicken Salad. On Friday, and have good O'Charleys is even better. Extra green romaine, pecan crusted chicken tenders, mandarin oranges, dried cranberries, crumbled blue cheese, candied pecans and served with a balsamic vinaigrette sauce just tastes so darn good. At 1020 calories, I had to create a lighter version of the home.

When I was skinny and research in creating a cleaner version, I was shocked to see where most of the calories came from. Pecan, pecans, pecans! Now, these nuts have no nutritional value, but the extra is not needed here. So the first change I made was a battered pecan chicken. I used brown rice bread crumbs Batter my chicken breasts instead of pecans. One cup of crushed Pecan is approximately 750 calories compared to 160 calories in a cup of brown rice bread crumbs. Brown rice has also lower the glycemic index food with gluten-free. Chicken breast, first dipped in egg whites and 1 cup of brown rice bread crumbs are used Batter raw chicken breast. This is a 590 calorie difference between the use of crushed pecans. Once a battered chicken baked in a pan coated with 0 calories, 0 fat oil spray instead of fried. Read More